$10 OFF Orders Over $60 + FREE Shipping

Search
Sale

Chair Yoga: 3 Gentle Yoga Practices (DVD and ONLINE Access | 2:24 hours)

Experience the Benefits of Gentle Yoga from the Comfort of Your Chair!

We designed this gentle yoga video series just for older adults. So, if you’re looking for the easiest possible way to get started with yoga and reconnect with your body, this chair yoga video series is for you!

In 3 carefully designed chair yoga sequences, yoga instructor Cat Kabira will help you to find more energy, bring flexibility back to your joints and reduce the stress in your body.

In the first video, Cat focuses on increasing mobility and fluidity in your joints.

Then, in the second video, she goes deeper into your neck, shoulders, wrists and joints, helping you to unlock the tension in these areas.

Finally, in the third video, Cat helps you to increase the flexibility in your hips and legs, while improving your balance.

Best of all, all of these yoga sequences give you the option of using a chair for a little extra support... or to enhance your yoga practice.

Please note: This video series is now also offered as a part of The Ultimate Gentle Yoga Program for Older Adults (DVD and ONLINE Access | 10 HOURS!), offered at a massive discount. Please check it out here!

3 Gentle Sequences for the Most Important Parts of Your Body

Chair Yoga Sequence #1 – Focus on Joints (42 minutes)

Chair Yoga Sequence #2 – Focus on Neck, Shoulders, Wrists and Jaw (41 minutes)

Chair Yoga Sequence #3 – Focus on Hips, Legs and Balance (50 minutes)

What Can You Expect From This Chair Yoga Series?

Before starting on this video series, we talked with hundreds of people over 50-years-old about how their bodies felt.

One thing that became clear was that we all feel the effects of getting older differently. Some of us have stiff joints. Others have tightness in our neck and shoulders from decades sitting behind a desk.

So, we designed this gentle chair yoga video course to address most of the common challenges that we experience as we get a little older. 

If you are looking for the softest, easiest way to start your yoga journey, this series is for you. 

Check Out this Sample Chair Yoga Practice

We hope that the following preview gives you a sense of why we love this yoga series. More importantly, we hope that it inspires you to get started on your journey to health and happiness today!

Order Your Chair Yoga DVDs Today and Reconnect with Your Body

Are you ready to reconnect with your body? Do you want to improve your flexibility, balance and confidence from the comfort of your chair? Let's get started!

Order your chair yoga DVDs and start getting flexible, strong and confident from the comfort of your chair. Immediate online access is included.

Please note: This video series is now also offered as a part of The Ultimate Gentle Yoga Program for Older Adults (DVD and ONLINE Access | 10 HOURS!), offered at a massive discount. Please check it out here!

Disclaimer: This yoga course is not intended to treat any particular medical condition. 

Search Our Shop