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Yoga Flows DVD for Older Adults: 4 Yoga Practices (2:20 hours)

Continue Your Yoga Journey with Our Gentle Yoga Flows DVDs, Designed Just for Us Older Adults.

This sequel to our wildly popular yoga series will fill your life with passion and vitality. We want you to get moving again with our Gentle Yoga Flows. Let’s get started!

Please note: This video series is now also offered as a part of The Ultimate Gentle Yoga Program for Older Adults (15 Classes, 10 HOURS!), offered at a massive discount. Please check it out here!

Included in this Series are 4 Complete Full-Body Gentle Yoga Flows

Practice 1 – Warm Up and Reconnect with Your Body (37-minutes)

Cat’s first gentle yoga flow is nice and slow. In just over 37 blissful minutes, she helps you to reconnect with every part of your body.

This video offers a perfect transition between our first gentle yoga series and our slightly more challenging flows. 

Practice 2 – Relax and Release the Tension in Your Body (37 Minutes)

Our second practice is all about releasing the built-up tension in your body. Cat starts with a gentle breathing exercise.

Then, she proceeds to show you how to soothe your hips, spine, shoulders, neck, arms and more.

It is truly an amazing practice.

Practice 3 – Invigorate Your Body and Find More Energy (33 Minutes)

After decades on this beautiful planet of ours, it natural to have tension in your body. In this gentle yoga flow, Cat will show you how to reduce the stiffness in your body, while releasing positive energy.

By the end of this practice, you will be beaming.

Practice 4 – Open Up and See What Your Body Can Do (34-minutes)

Our final video is the most challenging in the series. It is still gentle, but, it will also push you to find, as Cat puts it, “that yummy spot” in each position.

This video is the perfect preparation for a traditional in-person yoga class. 

That’s 2 hours 20 minutes of Gentle Yoga Flows to help you deepen your practice and reconnect with your body in new ways.

Want to See a Sample Practice? We Have You Covered!

We hope that the following sample practice helps you to get a feeling for the warmth, passion and energy that went into this project. And, most importantly, we hope that it inspires you to start your own yoga journey. 

Continue Your Yoga Journey - Order Your Gentle Yoga Flows DVD Today!

Do you want to deepen and improve your relationship with your body? Are you ready to take your balance, flexibility and confidence to the next level... in the most gentle possible way? Then, our Gentle Yoga Flows DVD is for you!

Order your Gentle Yoga Flows DVD today and give your body the love and attention that it deserves! Immediate online access is included.

Please note: This video series is now also offered as a part of The Ultimate Gentle Yoga Program for Older Adults (15 Classes, 10 HOURS!), offered at a massive discount. Please check it out here!

Disclaimer: This yoga course is not intended to treat any particular medical condition. 

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